Behavioral therapy is a form of psychotherapy that focuses on changing your behavior to improve your mental health. It’s based on the idea that our thoughts, feelings, and behaviors are interrelated and can influence each other.
If you’re looking for behavioral healthcare in Orlando, FL, seek a reliable behavioral therapist. Behavioral therapists use techniques such as cognitive restructuring (changing negative thinking patterns) and relaxation training to help you manage stressors in your life.
Camen Behavioral Services has various ABA services in Kissimmee, FL, that you can trust.
We also have an autism service in Waterford, FL.
Now, here are the three main types of behavioral therapy that you should know:
- Cognitive Behavioral Therapy (CBT)
This type of therapy focuses on changing how you think about a situation, which can help you feel better about it.
For example, if you have social anxiety disorder and believe that other people will judge or criticize you when they see how nervous or awkward you are, CBT would help convince you otherwise by teaching techniques for calming down and focusing on more positive thoughts.
- Dialectical Behavioral Therapy (DBT)
DBT is similar to CBT, but major health care providers emphasize accepting negative feelings and changing behaviors that worsen those feelings.
In addition to learning new skills such as mindfulness meditation or relaxation techniques, patients may also practice distress tolerance skills such as deep breathing when they experience intense emotions like anger or sadness.
- Rational Emotive Behavior Therapy (REBT)
It’s a cognitive behavioral therapy developed by psychologist Albert Ellis in the 1950s. It is an action-oriented approach that focuses on helping people identify and challenge irrational and unproductive thoughts and feelings and replace them with healthier, more realistic ones.
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